Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is not the same as a break, could be often more painful may possibly take longer to get back. Many people report having foot and ankle pain for times or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain on account of a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take and then cleans proactive choices. Although rest is a healthful part of recovery on the injury, rehabilitation is extremely important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will harder get in order to you old self. We a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises to build up hardiness. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and I was surprised in the amazing results! The idea is any time you don’t push yourself to recover, your ankle will take the easy road to recover using a state of only what’s desired. I mean that an individual can walk up airfare of stairs, but absolutely feel the worry in your ankle, danger that undertake it ! walk up, but wouldn’t it be better if you could run moving up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my leg. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful exercises. In just a full week I was walking and down stairs with little pain at the same time two weeks time Acquired jogging when again. The ankle stayed swollen for a relatively good time but i continued with massages along with the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707